by Inguz | Mar 25, 2024 | Workouts
EXTENDED WARM-UP 3 Sets: 5 Thrusters 5-7 Chest to Bars or Jumping Pull-Ups 3-5 Handstand or Hand Release Push-Ups * Rest as needed between sets. * Start Light and build to workout weight. INGUZ WOD “Dear Dolly” For Time: 100 Thrusters...
