Wednesday 03.13.24

Wednesday 03.13.24

  INGUZ WOD “Power Wheels” 4 Rounds for Time: 400 Meter Run, 500/400 Meter Row, or 1200/1000 Meter Bike 15 Power Snatches (95/65#) *16 minute time cap.   GYMNASTICS Practice Handstand Skill Work On 10:00 running clock… Handstand...