by Inguz | Mar 11, 2024 | Workouts
GYMNASTICS 6 Minute EMOM: Gymnastic Options… 3-5 Strict Pull-Ups / Strict Chest to Bar Pull-Ups 3-5 Banded Strict Pull-Ups 5-7 Ring Rows / Vertical Ring Rows INGUZ WOD “Handyman Hal” 3 Sets 6 Minute AMRAP: 4 Pull-Ups 6 Hand Release...
