INGUZ Fitness + Nutrition
GYMNASTICS
6 Minute EMOM:
Gymnastic Options…
3-5 Strict Pull-Ups / Strict Chest to Bar Pull-Ups
3-5 Banded Strict Pull-Ups
5-7 Ring Rows / Vertical Ring Rows
INGUZ WOD
“Handyman Hal”
3 Sets
6 Minute AMRAP:
4 Pull-Ups
6 Hand Release Push-Ups
8 DB Goblet Alt. Lunges (50/35#)
12 Sit-Ups
* Rest 1:30 between sets.
* Restart at the beginning of each AMRAP.
* Score is lowest rounds and reps.
MOVE 45
4 Rounds:
6 Minute AMRAP:
6 Burpee with Extra Push-Up
12 Walking Lunges
24 Jumping Jacks
* Rest 1:00 between rounds.
* Pick up where you left off.
