by Inguz | Mar 29, 2024 | Workouts
EXTENDED WARM-UP Every 4:00 x 3 Sets: 6-8 Reps of Pistol Options 3 Front Squats 1-3 Bar Muscle-Ups or Strict Pull-Ups * EZ Bike in Time Remaining * Options: Narrow Stance Air Squats, Alt. Heel Elevated Pistols, Alt. Plate Weighted Pistols, Single Leg Box...
