by Inguz | Mar 19, 2024 | Workouts
Extended Warm-Up 8 Minute EMOM: MIN 1 – 1 Rope Climb or 3 Strict Knees to Elbow MIN 2 – 10 Alt. Back Rack Lunges * Start with an empty bar and build to workout weight. INGUZ WOD “Bootylicious” 16 Minute AMRAP: 2 Rope Climbs 12...
