INGUZ Fitness + Nutrition
Extended Warm-Up
8 Minute EMOM:
MIN 1 – 1 Rope Climb or 3 Strict Knees to Elbow
MIN 2 – 10 Alt. Back Rack Lunges
* Start with an empty bar and build to workout weight.
INGUZ WOD
“Bootylicious”
16 Minute AMRAP:
2 Rope Climbs
12 Back Rack Lunges (115/75#)
18 Sit-Ups
24 Russian KB Swings (70/53#)
MOVE 45
12 Minute EMOM:
MIN 1 – :45 Cardio Choice
MIN 2 – :45 Glute Bridges
MIN 3 – :45 V-Ups or Tuck-Ups
– Rest 1:00 –
12 Minutes AMRAP:
1:00 Cardio Choice
20 Air Squats
20 V-Ups or Tuck-Ups
