Monday 03.11.24

Monday 03.11.24

  INGUZ WOD “Pick Your Poison” For Time: 100 Front Squat (115/75#) 150/125 Calorie Row or 125/100 Calorie Bike 300 Double Unders or 500 Singles * Partition reps and movements in any order to complete all work. * 22 minute time cap.   MOVE 45 8...