INGUZ Fitness + Nutrition
INGUZ WOD
“Pick Your Poison”
For Time:
100 Front Squat (115/75#)
150/125 Calorie Row or 125/100 Calorie Bike
300 Double Unders or 500 Singles
* Partition reps and movements in any order to complete all work.
* 22 minute time cap.
MOVE 45
8 Minute AMRAP:
12 DB Hang Power Cleans
10 DB Push Jerks
8 DB Front Squats
Into…
2:00 Max Up-Downs
– Rest 2:00 –
8 Minute AMRAP:
12 DB Hang Power Cleans
10 DB Push Jerks
8 DB Front Squats
Into…
2:00 Max Up-Downs
