INGUZ Fitness + Nutrition
INGUZ WOD
“Power Wheels”
4 Rounds for Time:
400 Meter Run, 500/400 Meter Row, or 1200/1000 Meter Bike
15 Power Snatches (95/65#)
*16 minute time cap.
GYMNASTICS
Practice Handstand Skill Work
On 10:00 running clock…
Handstand Options…
Wall Handstand Hold
Box Around the Worlds
Handstand Hold/ Walk
MOVE 45
On a 5:00 clock…
Max Cardio Choice
Directly Into…
3 Sets
3 Minute AMRAP:
3 Pike Push Ups
6 Goblet Squats
9 Plate Ground to Overhead
* Rest 1:00 between rounds
Finisher:
:45 Plank
-:15 Rest-
:45 Side Plank (R)
-:15 Rest-
:45 Side Plank (L)
-:15 Rest-
:45 Plank
-:15 Rest-
1:00 Hollow Hold
