INGUZ Fitness + Nutrition
EXTENDED WARM-UP
3 Sets:
5 Thrusters
5-7 Chest to Bars or Jumping Pull-Ups
3-5 Handstand or Hand Release Push-Ups
* Rest as needed between sets.
* Start Light and build to workout weight.
INGUZ WOD
“Dear Dolly”
For Time:
100 Thrusters (95/65#)
80 Chest to Bars
60 Handstand Push-Ups
* Partition reps and movements as needed.
* 20 minute time cap.
MOVE 45
Double Tabata, 8 SETS (:20 ON / :10 OFF)*
MOVT 1 – Crossbody Mountain Climbers
MOVT 2 – Air Squats
*Alternate between both movements for a total of 8 mins
-Rest 2:00-
Double Tabata, 8 SETS (:20 ON / :10 OFF)*
MOVT 1 – Bicycle Crunches
MOVT 2 – Chair Dips
*Alternate between both movements for a total of 8 mins
-Rest 2:00-
Finisher:
100 Scissor Kicks
50 Burpees
*Split up as needed
