INGUZ Fitness + Nutrition
INGUZ WOD
“Natalie”
In Teams of 2…
20 Minute AMRAP:
6 Ring Muscle-Ups or 10 Burpee Pull-Ups
12 Handstand or Hand Release Push-Ups
18 KB Swings (70/53#)
*P1 works while P2 rests. Split work as needed.
MOVE 45
2 Sets
5 Minute AMRAP:
20 DB Suitcase Walking Lunges
10 Tempo Goblet Squats
6 Romanian Deadlifts
* Rest 1:00 between sets
On a 10:00 running clock…
2:00 Cardio Choice
30 Glute Bridges
20 Weighted Sit-Ups
30 Crossbody Mountain Climbers
20 Step Ups
30 Alt. V-Ups
20 Up-Downs
In remaining time, Max Calories…
