INGUZ Fitness + Nutrition
GYMNASTICS
On a10:00 running clock…
Practice Ring, Box, or Bench Dips
INGUZ WOD
“Texas Hold’em”
16 Minute AMRAP:
25/18 Calorie Row or 20/14 Calorie Bike
20 Russian KB Swings (53/35#)
150 Meter Run, 200/150 Meter Row, or 400/300 Meter Bike
10 Ring Dips
MOVE 45
22 Minute AMRAP:
3 DB Push Press
6 DB Farmer Alt. Box Step Over
9 Up-Downs over DB
12 Good Mornings
