INGUZ Fitness + Nutrition
INGUZ WOD
“Overboard”
For Time:
5000 Meter Row
* Every 3:00 not including 0:00, complete 12 Burpees Rx+ (15 Burpees).
* 33 minute time cap.
Optional Finisher
2-3 Sets for Quality:
10/10 Seated Single Leg Lifts
:30 Child’s Pose w/Lat Stretch
10 Seated Double Leg Lifts
30 Banded Tricep Extensions
* Rest as needed between sets.
MOVE 45
17 Minute AMRAP:
50 Single Unders
20 Slow Pike Shoulder Taps
10 Burpees over DB
20 Alt. Hammer Curls
– Rest 2:00 –
Finisher
3 Sets:
15 DB Weighted Hip Thrusts
12 Double DB RDL
* Use bench or medball
* Rest as needed between sets
