INGUZ Fitness + Nutrition
EXTENDED WARM-UP
Every 3:00 x 3 Sets:
12-15 Slow Banded Lat Push-Downs
5 Scap Pull-Ups + Kip Swing
:30 Crossover Single Unders Practice
* 1 Rep = 1 Scap Pull-Up + 1 Kip Swing.
* Rest with time remaining.
INGUZ WOD
“Can I Get Your Digits”
2 Sets
8 Minute AMRAP:
5 Strict Pull-Ups
7 Toes to Bar
18 Crossover Single Unders
* Rest 2:00 between sets.
* Start at the beginning of the AMRAP on second set.
* Score is lowest set.
