INGUZ Fitness + Nutrition
STRENGTH
Double Overhand Deadlift
5-5-5-5
* Start Moderate and Build past Workout Weight.
INGUZ WOD
“Catching Some Earhart”
4 Sets
3 Minute AMRAP:
4-6-8-and so on…
Box Jump Overs (24/20″)
1-2-3-and so on…
Deadlifts (225/155#)
* Rest 1:30 between sets
* Start from the beginning of each AMRAP.
* Score is lowest set of rounds and reps.
MOVE 45
5 Sets
3 Minute AMRAP:
2-4-6-8 etc
Box Step Overs
1-2-3-4 etc
KB Deadlift
*Rest 1:00 between sets
Finisher:
3 Rounds:
30 Banded Deadbugs
:30 Tuck Up Hold
