INGUZ Fitness + Nutrition
EXTENDED WARM-UP
3 Sets:
8 Deadlifts
2 Burpee Box Jump
6 Toes to Bar
2 Burpee Box Jump
4 Wall Balls
* Rest as needed between sets.
* Start light and build past workout weight.
INGUZ WOD
“Your Dead to Me”
In Teams of 2…
17 Minute AMRAP:
6 Burpee Box Jumps (24/20″)
30 Deadlifts (185/135#)
6 Burpee Box Jumps
30 Toes to Bar or Toes to Something
6 Burpee Box Jumps
30 Wall Balls (20/14#)
* P1 works while P2 rests. Split work as needed.
MOVE 45
12 Minute EMOM:
MIN 1 – :45 Russian Step Ups
MIN 2 – :45 Russian Swings
– Rest 2:00 –
10 Minute AMRAP:
200 Meter Run
10 Sit Ups
12 Alt Curtsy Lunges
14 Toe Tap to Object
