INGUZ Fitness + Nutrition
STRENGTH
Hang Power Clean
On a 12:00 running clock…
Build to a Moderate-Heavy 2-Rep
* Build up to and past workout weight.
INGUZ WOD
“Buddy System”
In teams of 2…
16 Minute AMRAP:
4 Hang Power Cleans (205/145#)
8 Bar Muscle-Ups or Pull-Ups
80 Double Unders or 100 Single Unders
* P1 works while P2 rests. Split work as needed.
MOVE 45
Every 4:00 x 5 Sets
10/10 Split Lunges
15 Banded Good Mornings
20 Russian Twists
30 Single Unders
*Rest 1:00 btw sets
*Start each set from the top
Finisher:
Sally – Knee Slides/Heel Taps
