INGUZ Fitness + Nutrition
STRENGTH
3 Sets:
10/10 Bottoms Up KB Press
10 DB/KB Alt. Around the Worlds
10/10 Banded Pallof Press
* Rest as needed between sets.
* 10 minute time limit.
INGUZ WOD
“Chicken Legs”
Every 4:00 x 4 Sets
40/28 Calorie Bike, 50/35 Calorie Row, or 600 Meter Run
With time remaining Max Box Jumps (24/20″)
* Rest 1:30 between sets.
* Score is lowest set of box jumps.
MOVE 45
On a 22 Minute Clock:
3-6-9-12 etc…
Up/Downs
Russian Kettlebell Swings
Alternating Lunges (L+R = 1)
