INGUZ Fitness + Nutrition
STRENGTH
Split Jerk
On a 15:00 running clock…
Build to a moderate 2-Rep
INGUZ WOD
“Feeling Frida”
Every 2:00 x 6 Sets:
60 Double Unders
Unbroken Shoulder to Overhead
* Rest with time remaining.
* Shoulder to Overhead weight options: 10 Reps (135/95#), 8 Reps (165/115#), 6 Reps (185/135#)
* Score is slowest set.
MOVE 45
24 Minute EMOM:
MVMT 1 – Sled Push
MVMT 2 – DB Slides
MVMT 3 – :30 Superman Pulses + :30 Superman Hold
MVMT 4 – Cardio Choice
