by Inguz | Mar 26, 2024 | Workouts
INGUZ WOD “Running RBG” 16 Minute EMOM: MIN 1&2 – 400 Meter Run MIN 3 – 1:00 Max Weighted Sit-Ups MIN 4 – Rest * Hold DB across chest. GHD Sit-Ups Optional. Partner Finisher 8 Minute AMRAP: 10 Alt. Lunges 10 DB Slides * P1 will...
by Inguz | Mar 25, 2024 | Workouts
EXTENDED WARM-UP 3 Sets: 5 Thrusters 5-7 Chest to Bars or Jumping Pull-Ups 3-5 Handstand or Hand Release Push-Ups * Rest as needed between sets. * Start Light and build to workout weight. INGUZ WOD “Dear Dolly” For Time: 100 Thrusters...
by Inguz | Mar 24, 2024 | Workouts
STRENGTH Double Overhand Deadlift 5-5-5-5 * Start Moderate and Build past Workout Weight. INGUZ WOD “Catching Some Earhart” 4 Sets 3 Minute AMRAP: 4-6-8-and so on… Box Jump Overs (24/20″) 1-2-3-and so on… Deadlifts...
by Inguz | Mar 23, 2024 | Workouts
INGUZ WOD “Bloody Sunday” 20 Minute EMOM: MIN 1 – 100 Meter Run, 200 Meter Row, or 300 Meter Bike MIN 2 – :45 DB Goblet Alt. Curtsy Lunges (Athlete Choice) MIN 3 – 100 Meter Run, 200 Meter Row, or 300 Meter Bike MIN 4 – :45...
by Inguz | Mar 22, 2024 | Workouts
STRENGTH Hang Power Clean On a 12:00 running clock… Build to a Moderate-Heavy 2-Rep * Build up to and past workout weight. INGUZ WOD “Buddy System” In teams of 2… 16 Minute AMRAP: 4 Hang Power Cleans (205/145#) 8 Bar Muscle-Ups or...
