INGUZ Fitness + Nutrition
INGUZ WOD
“Bloody Sunday”
20 Minute EMOM:
MIN 1 – 100 Meter Run, 200 Meter Row, or 300 Meter Bike
MIN 2 – :45 DB Goblet Alt. Curtsy Lunges (Athlete Choice)
MIN 3 – 100 Meter Run, 200 Meter Row, or 300 Meter Bike
MIN 4 – :45 DB Goblet Squats
MIN 5 – :45 Alt. DB Slides
FINISHER
3 Sets:
15-20 DB Weighted Hip Thrusts
12-15 Double DB RDL
* Use bench or medball
* Rest as need between sets
* 10 minute time cap.
