INGUZ Fitness + Nutrition
STRENGTH
Overhead Squat
3×8
* Build to a moderate-heavy weight and stay moderate-heavy across all sets.
INGUZ WOD
“Leggs Go!”
Every 2:00 x 5 Sets
20/15 Calorie Row or 15/11 Calorie Bike
3 Front Squats (205/145#)
* Rest with time remaining.
* Score is slowest set.
MOVE 45
EMOM x 8 MINUTES
MIN 1 – :45 Ring Rows
MIN 2 – :45 Step Overs
-Rest 1:00-
EMOM x 10 MINUTES
MIN 1 – :30/:30 Lateral Step Ups
MIN 2 – :45 Double DB Thrusters
-Rest 1:00-
CORE:
3 MIN AMRAP
MAX Sit-ups
