INGUZ Fitness + Nutrition
STRENGTH
Overhead Squat
3×10
* Build to a Moderate+ weight and stay Moderate+ across all sets.
INGUZ WOD
“Light Speed”
7 Minute AMRAP:
7 Power Snatches (75/55#)
7 Overhead Squats
35 Double Unders
MOVE 45
24 Minute EMOM:
MIN 1 – :50 Max Burpees
MIN 2 – :50 Max Wall Sit
MIN 3 – :50 Max Sit Ups
MIN 4 – :50 Max Walking Lunges
MIN 5 – :50 Max Cardio Choice
MIN 6 – Rest
