INGUZ Fitness + Nutrition
STRENGTH
Bench Press
3 x 10
INGUZ WOD
“Jump Seat”
12 Minute AMRAP:
4-6-8-and so on…
Box Jumps (30/24)
* After every set, complete 12/9 calorie bike.
MOVE 45
Open Workout 24.1
21 DB Snatches, arm 1
21 Lateral Burpees Over DB
21 DB Snatches, arm 2
21 Lateral Burpees Over DB
15 DB Snatches, arm 1
15Lateral Burpees Over DB
15 DB Snatches, arm 2
15 Lateral Burpees Over DB
9 DB Snatches, arm 1
9 Lateral Burpees Over DB
9 DB Snatches, arm 2
9 Lateral Burpees Over DB
* 15 minute time cap.
Finisher
3 Sets:
15 Hollow Rocks
:30 Tuck Hold
* Rest as needed between sets.
