INGUZ Fitness + Nutrition
STRENGTH
Deadlift
5-5-5-5
* Tempo (31X1)
* Start light and build to moderate+.
INGUZ WOD
“Run Me Like River”
3 Sets:
400 Meter Run, 500/400 Meter Row, or 1,200/1,000 Meter Bike
15 Deadlifts (185/135#)
15 Pull-Ups
* Rest 2:00 between sets.
* Score is slowest set.
* 18 minute time cap.
MOVE 45
25 Minute AMRAP:
5 Push-Ups
10 Grasshoppers
15 Sit Ups
20 Jumping Lunges
25 Tuck-Ups or V-Ups
:30 Plank Hold
