INGUZ Fitness + Nutrition
STRENGTH
Bench Press
3×4
* Use the same heavy weight across all sets.
INGUZ WOD
“Mother Earth”
10 Minute AMRAP:
5-10-15 and so on…
Wall Balls (20/14#)
* Complete 35 Double Unders or 70 Single Unders after every set.
MOVE 45
18 Minute AMRAP
1:30 Bike or Row
20 Knee Slides
20 DB Slides
1:30 Bike or Row
:30/:30 Side Plank
-Rest 1:00-
5 Sets (:20 on/:10 off)
MVMT 1 – V-ups
MVMT 2 – Hollow Hold
