INGUZ Fitness + Nutrition
INGUZ WOD
“Bloody Mary”
25 Minute EMOM:
MIN 1 – 100 Meter Sprint
MIN 2 – :45 Russian KB Swing (Athlete Choice, Light)
MIN 3 – 100 Meter Sprint
MIN 4 – :45 KB Goblet Box Step-Ups (Athlete Choice, Light)|(24/20)
MIN 5 – Rest
FINISHER
3 Sets for Quality:
10/10 KB Goblet Split Squats
8/8 Staggered Stance KB RDL
* Option for DB Goblet Bulgarian Split Squats.
* Rest as needed between sets.
