INGUZ Fitness + Nutrition
STRENGTH
Bench Press
3×10
* Use the same light-mod weight for all sets. This is a deload week.
INGUZ WOD
“Smooth Operator”
16 Minute AMRAP:
12 Knees to Elbow
18 Up-Downs
24 Air Squats
MOVE 45
On an 8:00 Clock:
2:00 Cardio Choice
40 Crossbody Mountain Climbers
30 Lunge + Lunge + Squat
20 Plate Ground to Overhead
10 Plank Shoulder Taps
*Max Rope Climb Crunch in Time Remaining
-Rest 2:00-
10 Plank Shoulder Taps
20 Plate Ground to Overhead
30 Lunge + Lunge + Squat
40 Crossbody Mountain Climbers
2:00 Cardio of Choice
*Max Russian Twists in Time Remaining
