INGUZ Fitness + Nutrition
STRENGTH
Clean Complex
Every 1:30 x 5 Sets:
1 Hang Clean + 1 Clean + 1 Shoulder to Overhead
* Start light-moderate and end moderate-heavy.
* Option for Power or Squat.
INGUZ WOD
“Mom Jeans & Power Cleans”
In Teams of 2…
20 Minute AMRAP:
15/12 Calorie Row or 12/9 Calorie Bike
10 Toes to Bar
* P1 works while P2 completes Max Power Clean to Overhead.
* Once a full round is complete, partners switch.
MOVE 45
24 Minute AMRAP
50m Bear Crawl
200m Run
7/7 Split Squats
:30 Double KB or DB Front Squat Hold
*Every 3:00, not including 0:00, perform 25 Single Unders*
