INGUZ Fitness + Nutrition
INGUZ WOD
Partner “Filthy 50″
In teams of 2…
On a 30:00 running clock…
100 Box Jump (24/20”)
100 Jumping Pull-ups
100 Kettlebell Swings (50/35#)
100 Walking Lunges
100 Knees to Elbow
100 Push Press (45/35#)
100 Plate Good Mornings (45/25#)
100 Wall Balls (20/14#)
100 Burpees
100 Double Unders
In Time Remaining…
Max Cal Bike
* P1 works while P2 rests. Split work as needed.
* Plate Good Mornings, Empty Barbell Good Mornings, or GHD Hip Extensions are all acceptable.
* Score is total calories.
MOVE 45
12 Minute EMOM:
MIN 1 – 12 DB Suitcase Bulgarian Split Squat (R)
MIN 2 – 12 DB Suitcase Bulgarian Split Squat (L)
MIN 3 – :45 Wall Sit
– Rest 2:00 –
2 Sets
4 Minute AMRAP:
20 Single Unders
3 DB Devil’s Press
10 Plank Swivels
3 DB Devil’s Press
-Rest 1:00 b/t Sets-
