INGUZ Fitness + Nutrition
INGUZ WOD
“Double Header”
2 Sets
10 Minute AMRAP:
400 Meter Run, 500/400 Meter Row, or 1200/1000 Meter Bike
30 Plate Ground to Overhead
15 Push-Ups
* Rest 2:00 between sets.
* Start from beginning each AMRAP.
* Score is lowest set of rounds and reps.
FINISHER
3 Sets:
15-20 DB Pull-Overs
12-15 Seated Wide Grip DB Curls
* Complete on wallball or bench.
* Rest as needed between sets.
