INGUZ Fitness + Nutrition
STRENGTH
Bench Press
3×8
*Build to a moderate-heavy weight and stay moderate-heavy across all sets.
INGUZ WOD
“Annie”
50-40-30-20-10
Double-Unders
Sit-ups
* 12 minute time cap.
MOVE 45
DECK OF CARDS*
Hearts: Burpees
Spades: Glute Bridge
Diamonds: Chair Dips
Clubs: Alt Lunges (L+R=1)
*For each suit drawn, perform that many reps on the card.
Jack = 11
Queen = 12
King = 13
Aces = 14
