INGUZ Fitness + Nutrition
GYMNASTICS
Gymnastics Work
5 Minute EMOM:
2 Strict Handstand Push-Ups + 3 Kipping Handstand Push-Ups
INGUZ WOD
“Biles Upside-Down Cake”
15 Minute AMRAP:
2-4-6-and so on…
Strict Handstand Push-Ups
* Complete 3 Up-Down Bar or Ring Muscle-Up + 100 meter run after each set.
MOVE 45
EMOM x 21 MINUTES
MIN 1 – :30 High Knees/:30 Butt Kickers
MIN 2 – :50 Burpees
MIN 3 – :50 Surrenders
