INGUZ Fitness + Nutrition
STRENGTH
Snatch Complex
Every 1:30 x 6 Sets:
1 Snatch Deadlift + 2 Hang Snatches + 1 Snatch
* Option for Power or Squat. Start light and end mod-heavy.
INGUZ WOD
“Hook, Line & Sinker”
For Time:
27-21-15-9
Calorie Row or Calorie Bike (25-15-12-8)
Hang Squat Snatches (95/65#)
* Female Calories: 22-16-12-6 (Row) or 20-12-10-6 (Bike)
* 16 minute time cap.
MOVE 45
24 MIN EMOM:
MIN 1 – 20 DB Goblet Alt Lunges
MIN 2 – KB Sumo Deadlift
MIN 3 – :50 Max Cal Bike
MIN 4: Rest
