INGUZ Fitness + Nutrition
STRENGTH
Deadlift
Every 2:00 x 4 Sets
5 Deadlifts
* Start light-moderate and work to moderate-heavy.
INGUZ WOD
“Lego My Ego”
24 Minute EMOM:
MIN 1 – 20 DB Goblet Alt. Lunges (50/35#)
MIN 2 – 5 Deadlifts
MIN 3 – 1:00 Max Calorie Bike
MIN 4 – Rest
* Deadlift Weight Options: (225/155), (275/185), (315/205)
MOVE 45
AMRAP x 12 MINUTES
10 Up/Down + Tuck Jump
12 Banded Good Mornings
14 Alt V-Ups
-Rest 2:00-
AMRAP x 8 MINUTES
6 Up/Down + Tuck Jump
10 Banded Good Mornings
12 Bicycle Crunches
