by Inguz | Apr 30, 2017 | Workouts
Inguz Update: Starting next Monday we will be kicking off a new programming cycle. This week we will be establishing heavy triple benchmarks on the front/back squat, bench press, and deadlift for use in the upcoming cycle (see below). Make sure you record these...
by Inguz | Apr 29, 2017 | Workouts
WOD For Time: 1 mile Run 10 Rounds: 10 Push-ups 15 KB Swings (1.5/1.0 pood) 30 Double Unders (60 Singles) 1 mile Run * Post time to the whiteboard.
by Inguz | Apr 28, 2017 | Workouts
Partner WOD 12 minute AMRAP: 100 Wallballs (20/14#) 80 DB Snatch (50/35#) 60 C2B Pull-ups 40 Box Jump Overs (24/20″) 20 Handstand Push-ups * Post total reps completed to the whiteboard. Olympic Lifting Class Snatch...
by Inguz | Apr 27, 2017 | Workouts
WOD For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift (225/155#) Toes-to-Bar Bar Facing Burpees * Post time to the whiteboard.
by Inguz | Apr 26, 2017 | Workouts
WOD Goat Day 18min EMOM: Min 1: Goat 1 Min 2: Goat 2 Min 3: Goat 3 * Try and pick a variety of modalities (ex. 1 Barbell, 1 Gymnastic, 1 Conditioning). Movements should take no more than 30-45 sec each minute. Feel free to utilize equipment that is challenging...
