by Inguz | May 31, 2017 | Workouts
Partner WOD 10 Rounds for Time: 300/250m Row 15 Wall Balls (20/14#) * Alternate full rounds with a partner. Post time to the whiteboard.
by Inguz | May 30, 2017 | Workouts
Inguz Update: Sign up today for the 2017 Inguz Summer Shred Nutrition Challenge!! Complete details can be found at the link HERE. There is a sign-up sheet on the office desk. Entry fee is $20 (cash only) and the challenge starts on Monday June 5th. ...
by Inguz | May 29, 2017 | Workouts
Inguz Update: Below is a breakdown of the programming for the remainder of the week. With Murph on Monday the rest of this week will be a bit of a de-load. We will pick back up with the strength progressions next week. Tuesday: WOD + Core Work Wednesday:...
by Inguz | May 28, 2017 | Workouts
**Memorial Day Murph** Today we will be hosting our 5th annual Memorial Day Murph WOD in honor of Navy Lt. Michael Murphy and all of our other service men and women who have made the ultimate sacrifice for our country. The WOD is… “Murph” For Time: 1 mile Run...
by Inguz | May 27, 2017 | Workouts
WOD Goat Day 18min EMOM: Min 1: Goat 1 Min 2: Goat 2 Min 3: Goat 3 * Try and pick a variety of modalities (ex. 1 Barbell, 1 Gymnastic, 1 Conditioning). Movements should take no more than 30-45 sec each minute. Feel free to utilize equipment that is challenging...
