by Inguz | May 18, 2017 | Workouts
Strength 3×5 Bench Press at 80-85% of 3RM * Percentages based on heavy triple or 3 rep max from benchmark week. Perform 2-3 warm-up sets prior to the working sets. WOD 12min AMRAP: 35 Double Unders 7 Burpees 5 Toes-to-Bar * Post rounds and reps...
