by Inguz | May 23, 2017 | Workouts
Strength 5 x Thruster + Push Press + Push Jerk + Split Jerk (climbing) * Start light and work to a heavy set. WOD For Time: 10-8-6-4-2 Squat Clean Thrusters (135/95#) Rx+(165/110#) * Perform 50 double unders (150 singles) after each round of squat clean...
