by Inguz | May 25, 2017 | Workouts
Strength 3×3 Deadlift at 90-95% of 3RM * Percentages based on heavy triple or 3 rep max from benchmark week. Perform 2-3 warm-up sets prior to the working sets. WOD For Time: 21-15-9 Deadlift (225/155#) Wallballs (20/14#) Chest-to-Bar Pull-ups *...
