by Inguz | May 10, 2017 | Workouts
WOD “Helen” 3 Rounds for Time: 400m Run 21 KB Swings (1.5/1.0 pood) 12 Pull-ups * Post time to the whiteboard. Compare to 05.12.16. Post WOD 3 Rounds for Quality: 20 Abmat Sit-Ups (strict) 20 Hip Extensions 20sec Flutter Kicks 20 Banded Good Mornings...
