by Inguz | May 11, 2017 | Workouts
Strength 3×7 Deadlift @ 70-75% of 3RM * Percentages based on heavy triple or 3 rep max from benchmark week. Perform 2-3 warm-up sets prior to the working sets. If you didn’t establish a heavy triple last week, consider doing that today. WOD 10min...
