by Inguz | May 12, 2017 | Workouts
WOD For Time: 12 Muscle-ups 15 Back Squats (185/135#) 20 Bar Facing Burpees 9 Muscle-ups 18 Front Squats (165/110#) 20 Bar Facing Burpees 6 Muscle-ups 21 Overhead Squats (135/95#) 20 Bar Facing Burpees * Scale muscle-ups 2:1 with C2B/pull-ups/ring rows. Post...
