by Inguz | May 27, 2017 | Workouts
WOD Goat Day 18min EMOM: Min 1: Goat 1 Min 2: Goat 2 Min 3: Goat 3 * Try and pick a variety of modalities (ex. 1 Barbell, 1 Gymnastic, 1 Conditioning). Movements should take no more than 30-45 sec each minute. Feel free to utilize equipment that is challenging...
by Inguz | May 27, 2017 | Nutrition, Workouts
Announcing the 2017 CrossFit Inguz Summer Shred Nutrition Challenge!! Dates: Monday June 5th to Friday June 30th (25 days) Entry Fee: $20 (Cash Only; Sign-up at Front Desk) Measurements: Baseline body weight and % body fat measurements will be done before and...
