Allie and Sydney at the CrossFit Stonington competition.
WOD
“Helen”
3 Rounds for Time:
400m Run
21 KB Swings (1.5/1.0 pood)
12 Pull-ups
* Post time to the whiteboard. Compare to 05.12.16.
Post WOD
3 Rounds for Quality:
20 Abmat Sit-Ups (strict)
20 Hip Extensions
20sec Flutter Kicks
20 Banded Good Mornings
