by Inguz | May 27, 2017 | Nutrition, Workouts
Announcing the 2017 CrossFit Inguz Summer Shred Nutrition Challenge!! Dates: Monday June 5th to Friday June 30th (25 days) Entry Fee: $20 (Cash Only; Sign-up at Front Desk) Measurements: Baseline body weight and % body fat measurements will be done before and...
by Inguz | May 26, 2017 | Workouts
Inguz Update: Memorial Day Murph is this coming Monday (May 29th). There will be no set class times on Monday. The gym will be open at 6am for an early bird heat, and then again by 8:30am for the rest of the morning. We will run heats of 12-15 athletes through...
by Inguz | May 25, 2017 | Workouts
Strength 3×3 Deadlift at 90-95% of 3RM * Percentages based on heavy triple or 3 rep max from benchmark week. Perform 2-3 warm-up sets prior to the working sets. WOD For Time: 21-15-9 Deadlift (225/155#) Wallballs (20/14#) Chest-to-Bar Pull-ups *...
by Inguz | May 24, 2017 | Workouts
WOD 3min AMRAP: 12/9 Calorie Row 12 Power Snatch (95/65#) 3min Rest 3min AMRAP: 12/9 Calorie Row 8 Power Snatch (115/75#) 3min Rest 3min AMRAP: 12/9 Calorie Row 4 Power Snatch (135/95#) * Post rounds and reps completed for each AMRAP separately to the...
by Inguz | May 23, 2017 | Workouts
Strength 5 x Thruster + Push Press + Push Jerk + Split Jerk (climbing) * Start light and work to a heavy set. WOD For Time: 10-8-6-4-2 Squat Clean Thrusters (135/95#) Rx+(165/110#) * Perform 50 double unders (150 singles) after each round of squat clean...
