A few of the current and former service men/women who completed Murph with us today. #pride
Inguz Update: Below is a breakdown of the programming for the remainder of the week. With Murph on Monday the rest of this week will be a bit of a de-load. We will pick back up with the strength progressions next week.
Tuesday: WOD + Core Work
Wednesday: Snatch + WOD
Thursday: Partner WOD
Friday: Bench Press + WOD
Saturday: WOD
Sunday: WOD
WOD
10min AMRAP:
30 Double Unders
15 Hang Power Cleans (95/65#)
* Post rounds and reps completed to the whiteboard.
Post WOD
4 Rounds for Quality:
5-10 Barbell Roll Outs (Demo HERE)
10-15 Dumbbell Hip Thrusts (Demo HERE)
