by Inguz | Aug 31, 2023 | Workouts
INGUZ WOD Power Clean On a 12:00 running clock… Build to a moderate-heavy 2-rep “Elizabeth” For Time: 21-15-9 Squat Cleans (135/95#) Ring Dips * 12 minute time cap MOVE 45 EMOM x 4 MINUTES 30 Double Unders + Max Plank Rotations -Rest...
by Inguz | Aug 30, 2023 | Workouts
INGUZ WOD Overhead Squats 3×10 *Build to a moderate weight and stay at that weight across all sets. “To the Max” 20 Minute EMOM: MIN 1 – 15 Toes to Bar MIN 2 – 20 Wall Balls (20/14#) MIN 3&4 – Max 25ft Shuttle Runs MIN 5...
by Inguz | Aug 29, 2023 | Workouts
INGUZ WOD Jump Rope Practice 6 Minute EMOM: MIN 1 – :30 Jump Rope Practice MIN 2 – Rest * Jump Rope Options: Single-Single-Double Unders, Double Unders, Triple Unders, Crossover Single Unders On a 10:00 running clock… 120 Double Unders 60/50...
by Inguz | Aug 28, 2023 | Workouts
INGUZ WOD Extended Warm-up 8 Minute EMOM: MIN 1 – 1 Hang Squat Snatch + 1 Squat Snatch MIN 2 – 3-5 Reps of Gymnastics Pulling Skill * Start light and build slightly past workout weight. Complex is meant to be unbroken. * Gymnastics Pulling Options:...
by Inguz | Aug 27, 2023 | Workouts
INGUZ WOD “Make a Mountain Out of a Molehill” 2 Sets 9 Minute AMRAP: 200 Meter Run 20 Sit-Ups 6 Box Get Overs (Athlete Choice) * Rest 2:00 between sets. * Start Set 2 from the beginning. * Score is lowest rounds and reps. Optional Finisher 12 Minute...
