by Inguz | Jul 31, 2023 | Workouts
STRENGTH Squat Snatch 1×2 (80%) 1×2 (85%) 3×1 (90%) * Based off 1RM Snatch. If no 1RM complete sets at RPE 8-9. Snatch Pulls 3×2 (100%) * Based off 1RM Snatch. If no 1RM complete sets at RPE 10. INGUZ WOD “Blackjack” 7...
by Inguz | Jul 30, 2023 | Workouts
STRENGTH Overhead Squats 3×5 * Consider this is a primer for tomorrow’s snatch work. * Use light-mod weight for all sets. INGUZ WOD “Cardi O” For Time: Choose one of the following… 250/225 Calorie Row 200/175 Calorie Bike...
by Inguz | Jul 29, 2023 | Workouts
INGUZ WOD “Turncoat” Every 2:30 x 3 Sets: 18 Plate Ground to Overhead (45/25#) 16 Renegade Rows (no push-up) 12 Burpees * Rest with time remaining after each set. Rest 1:00… Every 2:00 x 3 Sets: 15 Plate Ground to Overhead (45/25#) 12 Renegade...
by Inguz | Jul 28, 2023 | Workouts
INGUZ WOD “So Called Legs” In Teams of 2… For Time 2 Rounds: 400 Meter Run 80 Back Squats (Athlete Choice, Moderate) 80 Box Jumps (24/20″) -Immediately Into- 2 Rounds: 200 Meter Run 40 Front Rack Alternating Lunges 40 Box Jumps...
by Inguz | Jul 27, 2023 | Workouts
STRENGTH Squat Snatch 1×3 (70%) 1×2 (75%) 3×2 (80%) * Based off 1RM Snatch. If no 1RM complete sets at RPE 7-8. Snatch Pulls 3×3 (90%) * Based off 1RM Snatch. If no 1RM complete sets at RPE 9. INGUZ WOD “Snatch and...
